Magazine
for Hypnosis and Hypnotherapy
HEALING STORIES
AND SCRIPTS
By CHAPLAIN PAUL
G. DURBIN, Ph.D.
EAGLES AND CHICKENS
WITH TWO ENDINGS:
(which you choose is your choice) A man found an eagle's egg and put
it in a nest of a barnyard hen. The eaglet hatched with the brood of
chicks and grew up with them. All his life the eagle did what the barnyard
chickens did, thinking he was a barnyard chicken. He scratched the earth
for worms and insects. He clucked, cackled, and would thrash his wings
and fly a few feet into the air. Years passed and the eagle grew to
adulthood. One day he saw a magnificent bird high above him in a cloudless
sky. It glided in graceful majesty among the powerful wind currents
with scarcely a beat of its strong golden wings. (First ending) The
eagle looked up in awe. "Who's that?" he asked. "That's the eagle, the
king of birds," said his friend. "He belongs to the sky. We belong to
the earth--we're chickens." So the eagle lived and died a chicken, for
that's what he thought he was. (Second ending) The eagle looked up in
awe and said, "Who's that?" His friend answered, "That's the eagle,
the king of birds. He belongs to the sky. We belong to earth--we are
chickens." The eagle went through the day thinking of the eagle flying
high. The next day the eagle went down to the pond. When he saw his
reflection in the water, he noticed that he looked a lot like an eagle.
He began to test his wings, flying further and further each day. After
a few weeks, he was flying high and gliding just as if he were an eagle.
He realized that he was an eagle. He realized that he was an eagle and
not a chicken. With that thought he flew above his past and his environment.
THE GREAT AS IF:
(I use with stop smoking script especially if the client test for high
response to indirect suggestion) This is the story of a young prince
who was destined to be the king of his country. Now, this young prince
had some concerns about being king, for he was worried about his ability
to be a leader. One day, he got out of bed waddling and quacking like
a duck and refused to eat anything but duck food. The king was greatly
upset so he called in the wisest man in the kingdom. When told of the
situation, the wise man said, "Give me three days with the prince and
he will be cured." The wise man went to the door of the prince's room,
knocked, and was invited in. He waddled into the room and quacking like
a duck. The prince and the wise man soon became good friends. That night
the wise man slipped out of the prince's room and told the king to have
clothes placed on the chairs for the next morning. When morning came,
the wise man got out of bed, waddled across the room quacking like a
duck, and put on his clothes. The prince said to him, "You can't be
a duck...ducks can't wear clothes." The wise man replied, "Where is
it written that a duck can't wear clothes?" The prince said, "Well,
I guess you are right." And he, too, put on his clothes. That night,
the wise man again slipped out of the prince's room and told the king
to put duck food on a plate and put the plate on the table. The next
morning, the wise man got out of bed, waddled across the room quacking
like a duck, put on his clothes, sat down at the table and began to
eat from the plate. The prince said, "You can't be a duck...ducks don't
eat from a plate." The wise man replied, "Where is it written that a
duck can't eat from a plate?" The young prince said, "I guess you are
right." And he began to eat from the plate. That night, the wise man
told the king to put human food on the plate, and place a fork by the
plate. The next morning, the wise man got out of bed waddled across
the room quacking like a duck, put on his clothes, sat down at the table,
picked up the fork and began to eat. The young prince said, "You can't
be a duck...ducks don't use forks." The wise man responded, "Where is
it written that a duck can't use a fork?" The prince said, "I guess
you are right ." And he, too, picked up a fork and began to eat. Later
that day, the wise man said to the prince, "I must return to my own
barnyard today, but I would like to leave you with this advice: Remember
that our national holiday is coming up next week and as you know our
nation's favorite food for the holiday is duck. If you don't want to
end up as someone's main course for the holiday meal continue to act
as if you were a prince." The prince did such a good job of acting as
if he were a prince that he eventually became the greatest king his
country ever had. (Act as if you are a non-smoker and you are because
a non-smoker does not smoke.)
THE HEALING TOUCH
OF JESUS:
(For healing and pain relief) I have the patient close his/her eyes,
take three deep breaths while thinking "breathe in relaxation, exhale
tension." Following the deep breathing, the patient is told to count
silently from 1 to 5 and say "deeper and deeper." I then have the patient
visualize a place where he likes to go to relax. Allowing the patient
to choose where he wants to be, I say "Take in as much of the area as
you can, landscape or walls... things you would normally see, hear,
smell." As part of their visual imagery, I have the patient lie down
on a comfortable blanket or bed. Progressively, the patient is led to
relax beginning with the top of the scalp and having the tension flow
down the body and out of the soles of the feet like water flows down
a stream. When the relaxation is completed, I suggest that the patient
feel as if they are comfortably floating on a cloud in the air and that
they are comfortably floating down. "9, 8, 7, - deeper and deeper -6,
5, 4, - deeper and deeper - 3, 2, 1, 0, - deeper and deeper." I now
begin to use religious imagery to help the patient reduce his discomfort.
I suggest that the patient visualize Jesus standing beside the bed.
Jesus places His hand on the painful area. I begin, "You feel the hand
of Jesus on the area of discomfort. You feel that His touch is very
warm and the warmth is drawing out the discomfort. Slowly but surely,
the discomfort is being reduced, slowly the discomfort is being pulled
from your body by the healing warmth of Jesus' hand. His touch is reducing
the discomfort and bringing healing to the area." I repeat this thought
in various ways and then suggest that the physical presence of Jesus
is becoming a spirit and is slowly fading from view, but they will continue
to feel Jesus, His presence with them. I conclude by saying, "I will
count to three and you will come out of hypnosis. You will come out
of this experience very relaxed and comfortable. One. You can drift
off to sleep, but you awaken when appropriate or when someone wakes
you up. Two. You can follow this procedure whenever you need to do so.
You will come out of this feeling stronger, emotionally, physically
and spiritually. Three."
THE TURNING POINT:
PRINCE ANDREW AND THE OLD OAK TREE: (For working with someone who is
experiencing depression, grief or other such experiences.) Sometime
ago, while visiting a book store, I saw a book titled, THE TURNING POINT.
Though I did not buy the book, it brought to mind that each of us face
many turning points in our life. You are facing a turning point in your
life today and you have the chance to make a positive change in your
life. There is an interesting incident in the book WAR AND PEACE concerning
Prince Andrew. The Prince had gone through a long period of grief and
depression which had sapped his strength. He thought that his life had
no meaning or purpose. As he traveled over his land in the winter, he
passed an old oak tree which was bare of leaves and looked dead. He
thought to himself, "I am like that tree." It was not until the following
spring that he traveled back across that same route where he had seen
the old oak tree. Feeling as old, as tired, as meaningless, as depressed
as ever, he came to the old oak tree. To his surprise, he noticed the
oak tree had come to life. It had new leaves and new growth. The tree,
which had appeared dead and hopeless and with which he had identified
himself was new, green, growing, and beautiful. It was a turning point
for him as he realized new life, new meaning, new hope and new purpose
was available for him as it was for the tree. New hope and purpose can
be yours.
CRUTCHES:
(I use this script as releasing technique for releasing the conscious
and subconscious reason for smoking, being over weight, or many other
problems a person may have.) There was a man (or woman, depending on
the sex of the client) who lived in a strange country. Now, this was
a strange country because most of the adults walked with crutches even
though they had no physical handicap requiring crutches. It just seemed
the thing to do and most teenagers started using crutches because it
seemed to be the mature thing to do and most of their peers used crutches.
Now there were disadvantages to using crutches. They slowed the person
down and caused them to interfere with the safety of others as they
might bump into another or accidentally trip another person. One day
as this man was walking several blocks from his home, he found the little
boy who lived next door to him. The little boy, who was about three
years old, was by himself and he was crying. He apparently had wandered
away from home and was lost. Without thinking, man dropped his crutches,
took the little boy and walked him home. The mother was overjoyed that
her son was home and the little boy was happy. Later that night, the
man all of sudden remembered that he had left his crutches on the street
where he had found the little boy. His first thought was to run down
the street to see if he could find his crutches. If not, he could go
to a convenience store and by a new pack. The man said to himself, "I
have gone without my crutches this long, I can go without them the rest
of my life." He did, and so can you.
THE POWER OF IMAGERY:
Isaiah, the Old Testament prophet, had imagery in mind when he said,
"Sing, O heavens: and be joyful, O earth: and break forth into singing,
O mountains: for the Lord has comforted his people and will have mercy
on the affected." (Isaiah 49:13 KJV) Isaiah suggested to his people
to change their vision and their imagery. These words of Isaiah were
spoken more than forty years after the Jewish people had been exiled
from a destroyed Jerusalem. Each year since their deportation, their
hope of ever returning to Jerusalem became dimmer and dimmer. Eventually,
hope began to disappear and self pity took its place. In spite of their
situation, Isaiah gave them an amazing message of comfort and hope.
In the midst of their hopelessness, Isaiah invited them to celebrate,
to have a vision of their return to Jerusalem. He said to them to see
the walls of Jerusalem before their eyes and suggested that God is saying
to them "thy walls are continually before me." (Isaiah 49:16) Keep this
before your mind's eye and the walls will be rebuilt. The exile will
end and they will return to Jerusalem. See it as already happening and
it shall indeed happen. History tells us that the Hebrews did return
from exile to Jerusalem and the walls were rebuilt. Isaiah's message
for us today is simple, Whatever you want to see happen in your life:
be it health, overcoming an undesirable habit, achieving a goal; visualize
yourself having accomplished the desired end and then wait and work
for its fulfillment. As you use your imagination, be positive, be motivated,
use the present tense as if what you are visualizing has already happened.
Repeat the visualization often and expect it to happen and your subconscious
mind will begin to work to bring the imagery into reality. I should
point out that imagery and daydreaming are different from one another.
Imagery motivates one to accomplish that which is visualized. The day
dreamer is satisfied with the dream and is not motivated to accomplish
the goal. Imagery is not wishful thinking, but believe it to reality
THE WINDS OF CIRCUMSTANCE:
To those who feel they have no choices because of their situation, I
say, "As long as you have mental capacity, you have a choice." You may
be living with an illness or injury which has greatly limited your life.
You may be living in a very trying time, faced with problems in your
work, in your home, in your finances. You may feel that you are an innocent
bystander in a world of conflict over which you feel you have no control.
The winds of circumstance do blow, and they may not always blow in the
way you want to go. Though you can't regulate the wind, you do have
a choice. Ella Wheeler Wilson sat by the East River in New York years
ago reflecting on the fact that people coming from the same home environment
turn out so differently. Inspired by some boats sailing on the river,
she wrote, "One ship drives east and the other drives west with the
selfsame winds that blows. Tis the set of the sail and not the gales
which tells us the way to go." Consider Abraham Lincoln. The winds of
circumstances could have blown him in the direction of mediocrity or
ignorance, but he set his sails properly in the gale winds of circumstance.
Every gust of wind became for him an opportunity to educate and improve
himself. He had a vision of himself as a leader of people, and so he
made the adjustment necessary to live out that vision. He prepared himself
properly to become a fitting person for the responsibility of sailing
the great America ship of state during the great storm of the Civil
War. You, too, can have a new vision of yourself and use the winds of
life to help you realize that vision.
LIGHT A CANDLE:
Aldous Huxley said, "Experience is not what happens to you; it is what
you do with what happens to you." We can always choose what attitude
we take toward about almost anything that comes into our life. We can
hate or love, we can resist or run, we can worry about it or we can
pray about it. We can accept it as a crushing blow of defeat or through
faith, we can move in a different but positive direction. No matter
how dark a situation may appear to be, one usually has the choice of
turning on the light. The Christophers have a saying, "It is better
to light one candle than to curse the darkness." Eve Butterworth tells
the story of a young girl who lost her eyesight. She was very bitter
about her loss. Everyone felt sorry for her and even felt that the tremendous
turmoil of fear and bitterness she went through was justified. After
all, she was blind. She seemed to be in an hopeless situation leading
to a life of bitterness in a world of darkness. One day something happened
to change her thinking about her life. She said, "I may never again
see light, but I can think light." She regained a sense of control over
her life, for she realized that she did, after all, have a choice. Now
she goes about everything she does with an attitude that is an inspiration
to all who know her and it is amazing how many things she has discovered
she can do. You, too, can change your attitude toward life.
S. T. OR YOU DON'T
HAVE TO STAY THE WAY YOU ARE. YOU CAN'T TEACH AN OLD DOG NEW TRICKS:
The determinist in religion, philosophy, and psychology contends that
this statement is true, not only of dogs, but also of people. The determinist
in religion says that our lives are predetermined by God to be what
they are. We do not have any say in the matter, for we are simple puppets
who are played by God's manipulations. The determinist in philosophy
and psychology says that we are determined by our instincts, heredity
and/or environment. Any of these schools of determinism leave a very
hopeless and dismal picture for us to complete. If we are determined
to be as we are, then we have no responsibilities of a better world,
and God, heredity, instinct, and/or environment are the causes of our
problems. We can say, "The devil made me do it; God made me do it; my
determinism made me do it; I am not responsible." On the other hand,
if we believe that if a person can change out of his or her free will
as children of God, then there is hope. Two young men stole some sheep.
They were caught and brought to trial. The punishment for the crime
was the branding of the initials "S.T." (sheep thief) on their foreheads.
One boy left the town and was never heard from, but the other remained.
As the years passed, he became a man of faith and gave his life to people
in love and service. Many years later, a visitor came to the town and
asked an old man, "What does "S.T." stand for on the head of that man
down the street?" The old man knew the story, but answered, "It happened
a long time ago, I have forgotten the details, but for those of us who
know him now, it is the abbreviation for the word "Saint". Yes, change
can take place. We do not have to stay the way we are. "I wish there
were some wonderful place called the 'Land Of Beginning Again', where
all our mistakes and all of our heartaches and all of our selfish grief
could be dropped like a shabby coat at the door and never put on again."
Faith says that there is an opportunity to begin again, for through
faith you can change as you accept a new vision of what life can be
for you.
BREAKING THROUGH
SHELLS:
A few years ago, the cover of the April issue of the religious publication,
Daily Word showed a fluffy golden chick that had just stepped out of
a broken shell. As this was the Easter edition, several people wrote
Daily Word saying that they did not think the cover was religious enough
for the occasion. Yet, I wonder if there is anything more religious
than a broken shell and a new life rising out of it. Is there a shell
you need to break through today? (You may mention the shell by name.)
Sometimes these shells are caused by physical limitation, sometimes
emotional limitations, sometimes spiritual limitations and sometimes
a combination of any or all three. The fertilized egg begins to develop
a baby chick. By an inner action, growth and development, the chick
begins to grow. It begins to pick at its shell until it breaks and the
chick is freed. We have within our mind the ability to grow and develop
beyond what we had thought possible. By your mental unfolding, you can
leave your hurts, disappointments and failures behind and break through
your shell. Think again of the chick breaking out of its shell: a soft,
helpless chick begins to pick at the fixed and rigid limits of its world
and keeps picking until the limits give way and it is able to stand
erect and free. If a little chick can break through such a shell, you
can break through your shell.
NO PARKING AND CHOOSING
YOUR OWN COLOR:
You can see them in a number of places: in front of hospitals, bus stops,
fire hydrants, loading zones, and at various places along the highway.
You cannot go far without seeing the familiar sign meaning, "No Parking."
One of the most persistent warnings in traffic or in life is the danger
of parking in the wrong place. In traffic, the results of parking in
the wrong place may mean a ticket or an accident. In life, we pay the
penalty in arrested development, in stunted personalities, in narrowed
vision, and in limited lives. Your errors, mistakes, and failures can
be used as stepping stones in the growth process or they may be a stone
wall blocking your progress. When you continually dwell upon your failure,
you are parked in a "No Parking" zone. Parking does not help and it
sets us up for continued failure. The minute you start using your mind
in a positive way, you start to move ahead and the past with its failures
loses its power over you. A beautiful young woman lay in the hospital
with a painfully serious injury. A friend came by to visit her. The
friend had a sorrowful expression on her face. She placed her hand on
the young woman's hand and said, "Honey, I'm so sorry for you, for you
are experiencing so much pain. I don't know why you have to go through
it, for suffering colors one's life so much." The young woman smiled
at her concerned visitor and said, "Yes, I know, suffering does color
one's life but I shall choose the color." She refused to park by her
injury. Each of us, including you, can choose our own colors. You can
choose the dark color if you like, but you can choose the brighter color
also. You can refuse to park in your "No Parking" zone and move on to
a more healthy, productive, meaningful life.
THE PAINTING WORTH
THOUSANDS:
Within you is the power to overcome, for "The Kingdom of God is within
you." Use it for the healing and change you need in your life. H.C.
Haney tells the story of cleaning out the basement. As he was discarding
this and keeping that, he came across an old painting. The painting
was dirty and unattractive, so his first thought was to throw it in
the trash, but he remembered it hanging above the fireplace in his parent's
home. He decided to have it cleaned and it was found to be a painting
by Thomas Gainsborough, the artist who painted the famous painting "Blue
Boy." Instead of being a piece of trash was worth several of dollars.
If he had thrown what looked to be worthless in the trash, he would
have robbed himself of the privilege which the painting brought to him.
Each of us has a spark of greatness within us. We are made in the image
of God. We are of great worth. You are of great worth. I once saw a
little plaque which had engraved upon it, "I'm me and I'm wonderful,
because God don't make no junk." The grammar of that statement may be
shocking but it is marvelous, isn't it? You are the handiwork of God
and God does not make junk. Allow that greatness within to be realized
as H.C. Haney discovered the value of the painting and, as the plaque
states, that you are of great worth.
STAR WARS:
(I use this story to help a person see the great worth of imagery.)
One of the most popular movie series to come out in recent years has
been the "Star Wars" movies. I would like to focus on the second one,
"The Empire Strikes Back." Perhaps you saw that movie. If you did, just
nod your head "yes." (If "no," I say, "well, let me tell you about it."
If "yes," I continue). You may remember in that movie, we continue our
involvement in the heroes and villains of the first movie. Once again,
we find ourselves engaged with Luke Skywalker, Hans Solo, Princess Leia,
Cheubaca, and robots Artoo-Detoo and See-Three-Pi-O, as they do battle
with Darth Vader and Legions of Dark Empire. One of the most fascinating
new characters of "The Empire Strikes Back" is a strange little fellow
named Yoda. The short, odd-looking little individual is the master teacher
of the Knight Jedi. The Jedi Knights are commissioned as universal agents
of goodness and righteousness. Luke Skywalker is sent to Yoda for training
to become a Jedi Knight, but the training does not always run smoothly.
When Yoda tries to teach Luke to raise his space ship from a swamp through
the force of thought and imagery, Luke fails. After Luke's failure to
move the ship, Yoda then levitates the space ship up and out of the
swamp by thought alone. Luke watches in amazement, saying, "I don't
believe it!" Yoda responds, "That is why you failed." The "Star Wars"
movies are fictitious, but the story of Luke Skywalker and Yoda can
be looked upon as a parable. Imagery is a powerful source of healing,
overcoming unwanted habits, increasing self-worth, and making positive
changes in your life. Imagery consists of vividly picturing in your
conscious mind a desired goal of objectives, and holding that image
until it sinks into your subconscious mind, where it releases great
untapped energies. Imagery is based upon the principle there is a deep
tendency in human nature to ultimately become precisely that which one
images himself to be. The wise old man of proverbs states that whosoever
a person thinks in his heart, so is he. Jesus said, "Whatsoever you
ask for in prayer, believe that you have received it and it will be
yours."
FREE FROM JAIL:
I use this sometimes to help smokers release the conscious and subconscious
for smoking and for to help release other problems.) You find yourself
in a jailhouse and you are behind bars. As you look about the jail cell
you realize that you are in a prison of your own making. (A prison of
guilt, a prison of fear, a prison of inferiority, a prison of anxiety,
a prison of cigarettes, a prison of weight.) As you feel the desire
to be freed from this jail cell of your own making, you notice a key
is in the lock of the door. You can unlock the door, move out of the
prison cell and be free. If you are ready to be free from this prison
cell, in your imagination, turn the key and unlock the door, and allow
one of your fingers to rise. There it is, your first finger of your
right hand is rising, as you unlock the door and free yourself. You
are happy, you feel released, you feel free. You are free.
THE SOWER AND THE
SEED:
(I use this story to illustrate that within us is the power to change.)
Jesus once told a parable of a sower who went forth to sow seeds for
a harvest. This parable speaks of a sower, seeds, soil, and harvest.
A man went out to sow seeds in his field. Some of the seeds fell on
the pathway that runs between the fields, but because the earth was
very hard, the seed could not get a hold in the ground, and the birds
ate the seed. Some of the seeds fell on the thin soil and though the
plants came up quickly, they soon died because the seeds could not develop
deep roots. Some seeds fell on the soil where it could grow, but there
were so many weeds that the new plants were choked by the weeds. Other
seeds fell on good soil. When the plants came up, they produced many
times over. I am aware that this parable is usually interpreted to show
that the four types of soils represent four different types of people.
I would like to suggest another interpretation that the four types of
soils mean that within each person is the possibility of responding
in four different ways. You can allow the positive suggestions given
to you today to fall on hard ground where they are not allow to grow.
You can allow them to take hold, but not firmly committed to change,
you do no allow them to take root. You can allow them to be choked out
by other thoughts or doubts. But, if you are ready for changes, you
allow them to fall on good soil and sink into your subconscious where
they are allowed to grow and bear fruit. Within you is the good soil,
so let the suggestion grow and develop so that you can make the changes
you want in your life.
LIGHT AT THE END
OF THE TUNNELS:
I remember the story of a woman who wrote of her daughter's fear of
tunnels as a child. As they traveled, the child would cling to her mother
and press her face against her mother the moment they entered a tunnel.
She would raise her head only after being assured that they had passed
through the tunnel. Several years later, they were traveling down the
Pennsylvania Turnpike and approached a tunnel. The daughter had been
gone from home for years, so her mother wondered how her daughter would
react to the tunnel. As they traveled through the tunnel, the girl did
not seem upset and maintained a pleasant attitude. The mother reminded
her daughter of her childhood fear of tunnels, and asked her what brought
about the change. The girl replied, "Mother, I found out that tunnels
have light at both ends." When you were a child, you responded to a
situation out of the context of a little child, you can look at those
events from a different perspective.
THE LITTLE FISH
IN SEARCH OF WATER:
(Working with a woman who had difficulty experiencing God's presence,
I told her this story.) There is a modern parable of a little fish which
I would like to share with you as you remain relaxed and at peace. The
little fish was swimming near the edge of the river and he heard a teacher
speaking to his students. As the teacher and the students were sitting
on the banks of the river, the little fish could hear the teacher tell
his students, "Water is absolutely necessary for life. Without water,
we would perish in a few days." The little fish thought, "If what the
man said is true, I better find some of that precious substance called
'water' or I shall die in a few days." The little fish found other fish
and asked them where he could find water, but none of them knew where
he could find water, for none of them knew. From stream to stream, the
frightened fish searched for this life-sustaining water. The little
fish found the wisest fish in the river and said, "Please, where can
I find the precious substance called 'water' that will give me life."
"Waters" replied the wise fish. You were conceived and born in water.
Water is your environment, water supports your very life. You are surrounded
by water." You ask, "Where is God?" You are surrounded by God's loving
spiritual presence right now. You are conceived in it. You are born
in it and your life is sustained by it. You are immersed in God's loving
presence. You can now feel his presence all about you as the little
fish felt the water all about him.
GRANDMA AND DANCING
AND SNOOPY AND DANCING:
(I use this story for a person who has trouble enjoying life. This is
especially effective with those who seem to fear that enjoying life
is somehow wrong.) My Grandma Sanders was one of the most reflective
persons of the love of God that I have ever known, but Grandma had her
hangups. I remember spending the night with my grandparents many years
ago, for during that visit my grandpa played his French harp. It was
a very special evening and it stands out in my memory. During the evening
my grandpa played a snappy little tune called, "Soldier's Joy." When
he completed the song, my grandma said, "I don't like that song!" I
quickly asked, "Why grandma? It is a beautiful song." Laughingly, she
responded, "I have seen it danced to too often." I don't resent my grandma
for that statement, because she was joking, and in a way she was reflecting
65 years of her cultural history. It does bring to mind how much some
have missed because they could not dance. We live in a world where there
is hunger, war, crime, sickness, and alienation. Yet in spite of this,
we believe that life is worth living and that life is meant to bring
love, friendship, understanding, and joy. Contrary to popular belief,
the life which God desires for us is not one of denying worthwhile pleasure
or of despising basic human satisfaction, but rather one of enjoying
our earthly life. We honor God not by renouncing life, but by joining
our spirits with God's Holy Spirit to know and live life at its best.
Then, we can give thanks in offering our faith to God, in sharing of
fellowship with people in work and play, in laughter and in tears, in
health and in sickness, in everything. Through faith, we can dance the
dance of joy. David wrote in Psalm 30; "O Lord, Thou has turned my lament
into dancing, thou has stripped off my sack cloth and clothed me with
joy." The Snoopy of Peanuts is often leaping and dancing for joy. On
one occasion, Snoopy begins to dance about and shouts, "To dance is
to live." In the next frame, he says, "I feel sorry for people who cannot
dance." In the next frame, he goes on dancing joyfully and says to us,
"If you can't dance, at least be able to do a happy hop." I would like
to add one more frame, which shows Snoopy continuing to dance and saying,
"If you can't dance with your feet, at least be able to dance in your
heart." That to me is a picture of wholesome living. I hope you will
join me in the dance of joy. The dance is a movement with God. It is
becoming the person you can be and were meant to be. It helps you reach
your potential as a person, therefore you can dance the dance of joy.
IS THERE A GOLD
MINE IN YOUR ATTIC?
A few years ago, a large daily newspaper carried a news item under the
title, "Is There a Gold Mine in Your Attic?" The story that followed
was very interesting. With memories of yesteryear, an elderly woman
was looking through her collection of the years, which she had stored
in her attic. In an old bureau drawer she found a faded yellow envelope
containing some valuable-looking documents. She looked at them for while
and then decided to take them to the bank to see if they were any value.
You can imagine her astonishment when she was told that her bonds were
worth $60,000 on the current market. The author concluded the article
with this statement: "There may not be a gold mine in the attic of your
home, but as Russell Conwell once said, 'There are acres of diamonds
all around you that have not been discovered.'" In the attic of your
mind is a gold mine, for when you learn to use your mind correctly,
change can take place for good in your life.
STEWED PRUNES:
(I use this story with a person who had grown up with an opinion of
God as a very judgmental being.) As I listened to your description of
your upbringing and early religious training, I am reminded of the mother
who served stewed prunes for desert one night for her family. When her
son balked at eating his prunes, she said, "God does not like that,
God doesn't like little boys who don's eat their prunes. God will be
very angry." In spite of his mother's warning, the boy refused to eat
the prunes, so she sent him to bed, saying, "You have been a very bad
boy and God is very angry with you." A short time after he went to bed,
a terrible thunderstorm broke loose - lightening flashed, thunder clapped,
the wind whipped the rain against the windows. The mother thought that
the boy would be terribly frightened so she went up to comfort him.
When she entered the room, he was standing at the window with his face
pressed against the glass, saying, "My, such a fuss to make over a few
prunes." You have often heard that God was angry with you and so it
has been difficult for you to feel comfortable with yourself and life.
Keith Miller in his book, A Second Touch, tells how he was caught in
the rules and regulations of the religious life. He writes that he felt
that God was recruiting a sort of "spiritual trumpet corps" and that
all the members were supposed to act alike, and respond in the same
way, or God would be angry with them. Through an understanding of God's
love, he came to see that God did not want a trumpet corps, but an orchestra.
We are not all supposed to sound alike, because each of us is a different
shaped instrument. You don't have to be like everybody else, but just
play your own part in the orchestra. Know that God's loves you and that
Jesus said, "I am come that you may have life and have it more abundantly."
YOU CAN LET GO OF
THE GARBAGE OR RESERVATION FOR A TRIP TO THE MOON:
A group in New York City once advertised that they were taking reservations
for a trip to the moon. Prospective travelers were warned that the moon
was a cold and arid place where movement would be difficult and conversation
without radio transmission would be impossible. In spite of these drawbacks,
over 18,000 people requested reservations. Those making reservations
were asked to explain why they wanted to go to the moon. There were
a number of reasons given, but two reasons emerged as leaders. Many
stated that they wanted to go because of the adventure involved, but
most wanted to escape the earth and their own problems. The trouble
is that those with that attitude would take their biggest problem with
them. They would likely be like the man who went to the other side of
the world to get away from his problems, only to find that he had brought
his biggest problem with him - himself. You don't need to run away from
your problem, but to use your mind to help you overcome or endure your
problem in a constructive way. You can do this by a change in your attitude
from defeat to hope and meaning. You are carrying a lot of baggage which
you can get rid of. A woman with a heavy suitcase boarded a bus. Once
on the bus, she continued to hold her baggage. The driver said to her,
"You can put your baggage down, lady, the bus will carry it for you."
You can let it go. Suppose we tried to keep our garbage in our homes,
hiding the scraps and litter away in various parts of the house: day
after day and week after week. Think of the smell and disease that would
poison the entire household. The simple principle holds true in our
emotional life as well. If we let the garbage of life keep piling up
inside us, it will eventually work us harm. Let the garbage go. Feel
good about yourself. As you do, your self-confidence increases and you
grow emotionally and spiritually. You can change your mind and change
your life. St. Paul wrote in Colossians 2:8-10, "But now you also put
them all aside: anger, wrath, malice, slander, and abusive speech from
your mouth...since you laid aside the old self...and have put on the
new self who is being renewed to a true knowledge according to the image
of the one who created him."
Copyright ©
1998 to the author. Reprinted with kind permission
Chaplain Paul G.
Durbin, Ph.D. Director Of Pastoral Care Pendelton Memorial Methodist Hospital
5620 Read Blvd. New Orleans, LA 70127. (504) 244-5430. FAX: (504) 244-5495.
EMAIL: pgdurbin@home.com Author
of Kissing Frogs: Practical Uses of Hypnotherapy 1996 Kendall/Hunt (800)
228-0810 ($19.95 plus shipping/handling $4.00 for first book $.50 for
each additional book. 5 or more books $15.00 each plus shipping/handling)
Web site: www.durbinhypnosis.com
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