Magazine
for Hypnosis and Hypnotherapy
Enlightenment & the Fulfillment of Highest Purpose
by
Julie Griffin, B.C.H. Certified Clinical Hypnotist
Are you the type
of person who gets through life or who gets into life?
When you wake up in the morning do feel excited about the day ahead
or do you want to hide under your covers? Do you know what you want
to accomplish?
Do you know how to accomplish your goals?
Why am I asking
you these questions? It is my way to get you to examine your thoughts
and actions and to help you to identify your strengths and weaknesses.
This questioning process is utilized to place you inside your own internal
channel, the channel that will lead you to your own truth, the truth
that can free and empower you.
Why is this
questioning process useful? I have noticed in my private practice as
a clinical hypnotist that often the clients who are not thriving are
the clients who have not taken the time to identify their goals and
highest purpose. These clients are simply getting through life instead
of living life.
Conversely, the people who have a clear picture of where they want to
go, what they want to accomplish, and how best to accomplish their goals
are the clients that are the most successful, the happiest, and the
healthiest.
In order to
identify your highest purpose in life and to begin the process of its
fulfillment, you may choose to ask yourself the following questions.
- List your three
most important goals.
- If you could
be, do, have, or become absolutely anything, what would you do?
- Are there any
creative processes you wish to be better at?
- Are there any
mental or academic processes you wish to perform better in?
- Are there any
functions of your work life you wish to be more competent at?
- Do you have
any physical conditions which are currently limiting you in any way?
- Do you eat the
kind of food that creates health and energy in your body?
- Do you meditate
or pray often?
- Do you stop
to examine how much you have to be thankful for?
- Do you take
time to notice all the beauty in the world around you?
- Do you exercise
regularly?
- Do you set goals
and evaluate your progress and behavior periodically?
- Do you give
yourself pep talks?
- Are you aware
of any obstacles standing in the way of your success?
- Do you regularly
take steps towards achieving your goals?
My reasons for suggesting
that you ask yourself these questions are three-fold. First, it gets you
to stop and examine your life and to identify your strengths and weaknesses.
The second reason is that it suggests things that you might do to improve
your life and your health. The last reason for doing this questionnaire
is because you can use the answers as a guideline as to what your should
think about, visualize, and do to get on course toward your total fulfillment.
Once you have
done the conscious soul-searching necessary to answer the questions
you can spend time in a relaxed state visualizing your life how you
want it to be. Steps that will help you to do this follow:
- Imagine that
your entire body and mind are relaxing.
- Feel your mind
and spirit soar into a higher plane of awareness as your body relaxes.
- Picture your
life as it is now and become consciously aware of any obstacles that
are standing in the way of your obtaining your own perfection.
- Use your imagination
to see and feel yourself moving the obstacles out of the way and creating
a clear path to your ultimate goal.
- Picture yourself
making the important changes in your life that will create your success.
- Picture your
final outcome as though it has already been achieved. Fill in all
the details of what it will look and feel like to be totally happy,
healthy, fulfilled, and successful.
- Imagine that
your mind and spirit are rejoining your physical body in a highly
energized and powerful way.
- Return to your
"real" life with the knowledge that you have the power and energy
necessary to make changes in your life and to achieve your own highest
purpose.
While this procedure may sound complicated, it is not. It's simply
a matter of relaxing your body and focusing on what you want to achieve.
A very simple version of it can be achieved in seconds merely by focusing
your mind and visualizing what you want. The more this process is repeated
the more energy (life) you will be giving to it and the more likely
you will be to create it.
If you desire
to supercharge your visualization session you may choose to tape record
some of the suggestions below in your own voice (or use your own suggestions),
and play them while you are in the relaxed and focused state:
" Now that I am
in this higher plane of awareness I can clearly identify any obstacles
standing in the way of my success. I feel myself gaining power and courage
to move the obstacles out of my way. I see myself feeling happier and
healthier with each step I take toward my fulfillment. I am becoming
more positive about my success and more excited about my life. I now
have the thoughts,
deeds, and actions, of a happy, healthy, and fulfilled person. I consistently
think clearly and act in my own best interest and in the best interest
of mankind. I always know when to act and when to wait.
I communicate with those around me perfectly and lovingly. I notice
the beauty in nature and it nourishes me. I turn every situation into
a situation that is productive. I operate inside the
flow of the universe knowing that as I do so and as I operate toward
the good of mankind that the universe will provide me with everything
I need for support. I am now on a fruitful, prosperous course. Each
day I gain momentum towards achieving my goals. Each day my levels of
health, happiness, peace, and success increase. All my capacities are
comfortably expanding. I feel myself turning on my own power and creativity.
I consistently treat myself in a loving and respectful
manner. There is a glowing light radiating from my heart. This
light heals and protects me. Each day I fall more in love with the world
around me as I fall more in love with myself.........etc."
So What About Enlightenment?
What Is It? Where Do You Find It?
There are many ways
to define enlightenment. A few definitions follow:
'A blessed
state marked by the absence of suffering. An ability to see internally
and externally with total clarity. knowledge, illumination or awareness
of spiritual insight.'
When I think
of the term enlightenment, the thoughts which come to my mind are those
of love, peace, inner harmony, respect, and freedom. I am aware that
as I operate in a manner that is in keeping with the manifestation of
my highest purpose I will become increasingly enlightened. So to me,
the fulfillment of my highest purpose and the achievement of enlightenment
go hand-in-hand.
One state creates
the other-they are not separate. I have come to realize weakness occurs
in me only when I am operating in a way that is inconsistent to the
fulfillment of my highest purpose-when I am feeling separate from mankind,
separate from the flow of the universe. I am aware that everyday I must
choose to forgive, to accept, and to share love and knowledge if I wish
to achieve enlightenment
and be 'in the flow'. I have found that as I give these gifts freely
to myself and others that miracles occur. So I invite you to step inside
the flow of the universe, to find yourself there thriving, pleasuring
in your own strength, bathing the beauty of the world around you. Once
you find yourself inside the flow you will never feel alone and you
will receive all the insight, love, and energy that you need.
Julie Griffin,
B.C.H., is certified instructor of clinical hypnotherapy and is also certified
to instruct trainers of clinical hypnosis. She directs The Hypnotherapy
Training Company of Wakefield, MA and is the author of five books on clinical
hypnosis. In the last six years she has conducted over 600 group programs
in 17 states and has appeared on numerous radio and television programs.
In 1997 she was presented IACT's Hypno-Innovation Award for her dedication
to teaching and implementing safe hypnotherapy practices. For more information
on Julie Griffin's books, audio cassettes, or training programs, call/write:
(800) 497-1807, P.O. Box 2038, N. Chelmsford, MA 01863. e-mail twtpub@ma.ultranet.com
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